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We fuel bodies. We don’t fix them.

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No calories counted. No foods banned. Nothing about anybody’s body. Just sports nutrition that actually works for young athletes.

A 7-day plan, grocery list, snacks, recipes, and printable trackers.

Coach Jill Murphy, RN, CNC, CPT

🏆 What’s in Your Kit

1. 📅 The 7-Day Fuel Plan
2. 🛒 The Grocery Guide
3. 🥣 10 Breakfasts That Hold
4. 🍎 10 Pre-Practice Snacks
5. 🏀 Tournament Day Toolkit
6. 🔄 Swap This For That
7. 🥤 Coach Jill’s Recipes
8. 📝 Printable Trackers

💪 You’ve got the playbook. This is the kit that makes it stick.

The playbook named the three gaps and gave you three quick wins. This kit hands you the tools to run them for a whole week without making a single new decision at 6:30 in the morning.